Juicing 101: The Essential Guide to Good Health and Weight Loss

“You are what you eat. ”Maybe that’s why nearly half of all Americans are obese. And almost 1 in 10 are struggling with type 2 diabetes. We’re eating mountains of sugar and fat - and it shows. Meanwhile, only 10% of people are getting enough fruits and vegetables, the very foods we need to keep our bodies strong and healthy. It’s no wonder most Americans are sick, overweight, and tired. After all, we are what we eat. When I found out I had cancer, I knew that beating it would require a comprehensive strategy that touched on every aspect of my life - from the food I ate to the supplements I took, even the way I exercised. As I started doing research, the power of juicing for better health quickly became clear. That’s why I immediately made it a part of my routine.And as a result of that routine, Juicing has helped me…✳ Overcome cancer.✳ Maintain a healthy bodyweight.✳ Strengthen my immune system.✳ Protect myself from inflammation and the diseases it causes. In my new book, ‘Juicing 101’ you’ll find everything I’ve learned about juicing over the past several years, including…✳ Why juicing is such an important part of an overall strategy for good health.✳ The fruits and vegetables you should choose to accomplish your health goals.✳ Detailed recipes that are delicious while also boosting your immune system and protecting you from illness.With this book in hand, you’ll be equipped to build a more healthy, fit lifestyle. You’ll have the tools you need to protect yourself from inflammatory diseases like cardiovascular disease, cancer, and rheumatoid arthritis. You’ll understand how to consistently get the vitamins and minerals that your body needs to survive - and thrive. It’s time to put down the candy bar and pick something up that’s just as delicious but also good for you. After all, you are what you eat. Read more